Quarterlife Center - Counseling for Young Adults

Meet Desiree PearsonPh.D. Being a young adult in the quarterlife stage can present challenges in self-identity, relationships, career, family and lifestyle. Are you struggling with major life transitions as you navigate the demands of adulthood and find that it’s impacting your mood, motivation, decision-making or overall functioning? Listening to your distress and seeking therapy is a sign of strength. Desiree has extensive clinical and research experience working with young adults in the quarterlife stage. Areas of expertise include but are not limited to relationship issues, depression, anxiety, trauma, academic and motivational difficulties, parenting issues, PTSD, ADHD/ADD, family conflict, body image issues, identity, cultural, sexuality and perinatal/postpartum mental health issues. Desiree strives to facilitate a sense of self-awareness, personal growth, development and self-agency in an open, supportive and safe environment. Education Ph.D. Clinical Psychology, Long Island Uni...

Are you thinking about taking your relationship to the next level? Have you started talking to each other about marriage? Are you already engaged and planning your wedding? As you prepare for your future together, our QLC counselors are here to support and guide you toward a successful, satisfying marriage. Our premarital counseling typically is 3-6 sessions, depending on the needs of the couple. While there are common topics that we address in premarital counseling, the sessions will be tailored to your specific needs and goals. These are some of the areas that we’ll help you explore in premarital counseling: Emotional intimacy and connection Communication Love languages Conflict resolution Sexuality Finances Building Trust Childrearing Religion/Spirituality Relationships with In-laws Relationships with Friends Career and work-life Balance If you’re interested in scheduling an appointment or you’d like more information, please  contact us .

I recently attended a very helpful Zoom workshop about parenting 24-7 during the COVID-19 pandemic (with parenting coach Rachel Bailey), and I wanted to share several of my takeaways for those of you who are home with your kids. Create Fun Rituals. Rituals are a great way for you and the kids to mark the days of the week and to have something fun to look forward to. You may already be doing some things that you could turn into rituals. My advice is to keep it as simple as possible. Some things we do in our family are Taco Tuesday, Movie Night (with popcorn!), and Breakfast for Dinner. Clearly, I’m motivated by food. Some non-food ideas are Pajama Day, Silly Socks Day, and Saturday Night Dance Party. Again, keep it simple. Rethink Your Rules About Screen Time. Instead of having a rule that your kids get a max of 3 hours of screen time each day, flip it around. The new version of the rule could be that your kids get 3 hours each day  without  screens. The rest of the day, try no...

QLC’s virtual support groups are designed with quarterlifers in mind and are facilitated by a QLC therapist. They are provided in a small-group format via video, are confidential, and require registration. They are being offered for a reduced fee during the pandemic.  All Groups Meet for 4 Weeks. Dating Today In this group, we’ll focus on dating as a quarterlifer, especially in the context of a pandemic. TedTalks and articles will be used to explore central themes. What are current trends? What is working? What isn’t? You’ll explore your own dating experiences and develop new insights and coping skills. Runs for 4 Weeks via Video Starts on Wednesday, September 9, 2020 7:00PM – 8:00PM Four 60-minute group sessions Led by QLC Therapist  Emily West $65/session Postpartum During A Pandemic Do you find yourself feeling exhausted, overwhelmed, and irritable since the birth of your baby? Adding a baby to your family is a huge life transition that introduces new challenges and new joy...

Do you complain about your job, feel irritable with coworkers, and/or dread going into work? It’s not unusual to get down about your job once in awhile, but chronic, every-day dissatisfaction demands a closer look. Maybe it’s time to find out what is going on! My 4 tips for helping you be happier in your work are below—and they can help anyone. But first, it’s helpful to take time to figure out exactly what is going on. One of the most common symptoms of a quarter life crisis is job dissatisfaction. For example, it is common for people in their 20s and 30s to begin wondering if they are in the right job, even though it is one that they used to enjoy. It is also common to start having irrational doubts about your competency. Regardless of the reasons, there are things you can do to help. Before you start planning your exit strategy, explore these 4 ways to help you can be happier in your work. 1. Tune into what you LIKE about the work you do. Remember what it was that you liked about th...

Are you stuck at home quarantined during COVID-19? Our virtual career coaching groups are great while you’re teleworking and have more flexibility in your schedule! Our groups are a perfect way to stay connected, socialize, and build new connections. Let’s use this time well to get ahead together! For many quarterlifers, getting clarity about your life and career, and finding a job, are huge sources of stress. Whether it’s the job you have, the one you wish you had, or the one you have not yet imagined—thinking about it probably consumes a lot of your time and energy. We know that there are unlimited career issues that quarterlifers deal with, and we are skilled at helping you figure it all out. QLC’s career coaching groups are a great way to receive support and guidance from our certified career coach in a small-group format. We offer 2 types of career groups at QLC, and they are offered virtually: 4-Week Career & Life Design Group 4-Week Job Search Skills Group 4-Week Career ...

Meet Patricia Anderson, LPC ! Patti brings a unique style and extensive experience to working with quarterlifers. This is the time to consciously take the opportunity presented to explore who you are now and navigate your way to who you want to be and what you want your life to look like. Patti can help guide you through this time with her collaborative style and expertise in using mind and body modalities, in addition to cognitive behavioral therapy, to enhance your insight and ability to create the life you want. Her own quarterlife crisis led her to this work and propelled her to take risks in career and relationships. The struggles and stress of this time in her life was the driver to promote change and growth. Education MA in Educational Psychology, University of Texas, Austin Advanced Training Center for Mind Body Medicine PACT Institute Licenses Licensed Professional Counselor Washington, D.C., LPC Languages English Personally Speaking-  “I believe that this is the time to e...

Are you pregnant and feeling more anxious than normal? Do you and your partner find yourselves feeling exhausted, overwhelmed, down, and irritable after the birth of your baby? Is your struggle with infertility taking over your life and your finances? Do you blame yourself? Do you blame your partner? If you answered “yes” to any of these questions, you are not alone. And we are here to help. Maternal and paternal mental health is important for you, for your relationship, and for your baby. One of the best ways to cope with these feelings is to talk about the ups and downs of trying to get pregnant and giving birth to a baby. QLC provides mental health support for women and families trying to navigate fertility, pregnancy, and postpartum life. Adding a baby to your family is a huge life transition that introduces new challenges and new joys. At QLC, we understand how stressful it can be preparing for the birth of your baby and adjusting to life after your baby is born. Perinatal & p...