Quarterlife Center - Counseling for Young Adults

  Valentine’s Day can be a difficult holiday for people. We’ve been raised to think that you need to have a valentine, be in a relationship, or have a special date night planned for it to be special, meaningful, or right. So many people spend a day that is intended to be centered around love, feeling lonely or forgotten. Whether you’ve never had a true relationship, you’ve just experienced a breakup, or you’re simply “dating” because that’s what quarterlifers do, be sure to show yourself some love on this day. Valentine’s Day as a holiday isn’t going anywhere, but you can transform it into a self-love holiday if its traditional definition isn’t working for you. 1. Go shopping If your love language is receiving gifts, plan a little shopping spree. Give yourself permission to splurge on yourself and spend some time on Valentine’s Day shopping for an item or two that you’ve really wanted. Another alternative to shopping is simply buying yourself your own chocolate and flowers. Too man...

  Whether you’re single or coupled on Valentine’s Day, make sure to show yourself a little love throughout the day. As therapists, we encourage our clients to value self-love and self-care. When we love and take care of ourselves, we are able to show up in our relationships and work in the best ways. Here are 3 ideas to show yourself some love this Valentine’s Day. 1. Start the day right. Wake up 5 minutes earlier than normal and listen to a short guided meditation. Insight Timer and Headspace are good apps for this. Set an intention for your day (i.e. “Today, I will pamper myself.”) After the meditation, enjoy your favorite breakfast. 2.   Give yourself a treat during the day. If you like chocolate, buy yourself a couple of pieces (or a box!). If spending time outdoors is your thing, take a walk or eat lunch in a park. If time permits, schedule a massage for your lunch break. Or send yourself flowers (and remember to write a kind note to YOU). 3. Plan an activity for the even...

As Valentine’s Day approaches, you may find yourself having some negative feelings, especially if your relationship is having difficulties.  Dr. Christine Greer O’Connor ,  Founder of the Quarterlife Center, shares 4 tips for how to manage your negative feelings and your relationship. If you’re interested in scheduling an appointment or you’d like more information, please  contact us .

As Valentine’s Day approaches, you may find yourself having some negative feelings, especially if your relationship is having difficulties. Dr. Christine Greer O’Connor, Founder of the Quarterlife Center, shares 4 tips for how to manage your negative feelings and your relationship. If you’re interested in scheduling an appointment or you’d like more information, please  contact us .

Whether you’re single or coupled on Valentine’s Day, make sure to show yourself a little love throughout the day. As therapists, we encourage our clients to value self-love and self-care. When we love and take care of ourselves, we are able to show up in our relationships and work in the best ways. Here are 3 ideas to show yourself some love this Valentine’s Day. 1. Start the day right. Wake up 5 minutes earlier than normal and listen to a short guided meditation. Insight Timer and Headspace are good apps for this. Set an intention for your day (i.e. “Today, I will pamper myself.”) After the meditation, enjoy your favorite breakfast. 2.   Give yourself a treat during the day. If you like chocolate, buy yourself a couple of pieces (or a box!). If spending time outdoors is your thing, take a walk or eat lunch in a park. If time permits, schedule a massage for your lunch break. Or send yourself flowers (and remember to write a kind note to YOU). 3. Plan an activity for the evening. Di...

As Valentine’s Day approaches, you may find yourself having some negative feelings, especially if your relationship is having difficulties. Dr. Christine Greer O’Connor, Founder of the Quarterlife Center, shares 4 tips for how to manage your negative feelings and your relationship. If you’d like more information or you’re interested in scheduling an appointment, please  contact us .

Whether you’re single or coupled on Valentine’s Day, make sure to show yourself a little love throughout the day. As therapists, we encourage our clients to value self-love and self-care. When we love and take care of ourselves, we are able to show up in our relationships and work in the best ways. Here are 3 ideas to show yourself some love this Valentine’s Day. 1. Start the day right. Wake up 5 minutes earlier than normal and listen to a short guided meditation.  Insight Timer   and  Headspace   are good apps for this. Set an intention for your day (i.e. “Today, I will pamper myself.”) After the meditation, enjoy your favorite breakfast. 2.   Give yourself a treat during the day. If you like chocolate, buy yourself a couple of pieces (or a box!). If spending time outdoors is your thing, take a walk or eat lunch in a park. If time permits, schedule a massage for your lunch break. Or send yourself flowers (and remember to write a kind note to YOU). 3. ...

As Valentine’s Day approaches, you may find yourself having some negative feelings, especially if your relationship is having difficulties. Dr. Christine Greer O’Connor, Founder of the Quarterlife Center, shares 4 tips for how to manage your negative feelings and your relationship. If you’d like more information or you’re interested in scheduling an appointment, please  contact us .