Quarterlife Center - Counseling for Young Adults

  Relationships aren’t perfect, and mistakes are inevitable. However, as you and your significant other learn and grow together, there are some common mistakes that you can avoid. Read through the list below to see how you can expand your perspective and  improve your relationship   now and for the long term. Here are 5 common mistakes that couples make: 1. They talk about hot button issues while intoxicated. If you have an important topic to address, make sure you put it on hold if one or both of you is drinking. Sometimes you may feel tempted to bring up subjects that one of you has on your mind, but being intoxicated often makes people more emotional and less tactful. Unfortunately, for many couples, discussing while drinking often escalates to arguing. To avoid this mistake, be conscious and mindful of the fact that this can happen. Remember: Don’t drink and discuss. Before the night begins, agree together which topics are off-limits for the night and should be saved ...

  Caitlin is a Licensed Clinical Professional Counselor and Certified Career Coach who specializes in working with people in their 20’s & 30’s. Caitlin provides career groups and retreats at QLC. She believes that being in community can help  quarterlifers   build connection, inspire vision, and instill hope as people move towards their goals together. The unique thing about Caitlin’s work is that she has training both as a therapist and a career coach, and she integrates mental health counseling with career, relationships, and the rest of life to help clients take steps toward feeling better. Through talk therapy and career coaching, clients gain new insight into their thoughts, feelings, and behaviors, which leads to more confidence. When Caitlin’s not working, she enjoys taking zumba classes, being outside in the sun, and spending time with family and friends. Education: BA Corporate Communications, Elon University MS Mental Health Counseling, Johns Hopkins Univers...

  If you’re on the fast track toward self-improvement, you’ve likely considered seeking out assistance from a professional. Yet, deciding on the best type of professional can prove tricky. If you’re looking for support in your life, which includes pivoting in your career, should you talk to a therapist? Or would a career coach be a better fit? In this blog, we’ll dive into the differences between each and how you can find the right professional for your needs. What is a career coach? A career coach is an individual who is an expert in career planning, resume building, negotiation, and interviewing. They’re up to date on current hiring practices because it’s their job to help job seekers look for new positions and careers. They partner with their clients to find out what’s important to them and help them achieve their goals. Working with a career coach is for you if … You’re struggling with a job search You’re experiencing career or job angst Your professional brand needs improvemen...

According to the Bureau of Labor Statistics, the Consumer Price Index increased by 8.6% from May 2021 to May 2022. This was the largest 12-month increase since the period ending in December 1981. Most people are keenly aware of just how high the cost of living is. It costs more than it ever did to fill up your gas tank, put food on your table, pay your student loans and rent, and make ends meet. Forget vacation or savings! Now more than ever, quarterlifers are stressed about having a job that they enjoy, that pays enough, and that will help them through this rocky time in the U.S. economy. If you’re feeling pinched by recent inflation, here are some tips that can help. 1. Prioritize what you can control You may feel a punch to the gut every single time you go to the pump or check out at the grocery store. Prices are higher than they’ve ever been, but this isn’t something you can control. You need both gas and food — they are necessities. However, if you’re feeling like your money just ...

  Valentine’s Day can be a difficult holiday for people. We’ve been raised to think that you need to have a valentine, be in a relationship, or have a special date night planned for it to be special, meaningful, or right. So many people spend a day that is intended to be centered around love, feeling lonely or forgotten. Whether you’ve never had a true relationship, you’ve just experienced a breakup, or you’re simply “dating” because that’s what quarterlifers do, be sure to show yourself some love on this day. Valentine’s Day as a holiday isn’t going anywhere, but you can transform it into a self-love holiday if its traditional definition isn’t working for you. 1. Go shopping If your love language is receiving gifts, plan a little shopping spree. Give yourself permission to splurge on yourself and spend some time on Valentine’s Day shopping for an item or two that you’ve really wanted. Another alternative to shopping is simply buying yourself your own chocolate and flowers. Too man...

  Whether you’re single or coupled on Valentine’s Day, make sure to show yourself a little love throughout the day. As therapists, we encourage our clients to value self-love and self-care. When we love and take care of ourselves, we are able to show up in our relationships and work in the best ways. Here are 3 ideas to show yourself some love this Valentine’s Day. 1. Start the day right. Wake up 5 minutes earlier than normal and listen to a short guided meditation. Insight Timer and Headspace are good apps for this. Set an intention for your day (i.e. “Today, I will pamper myself.”) After the meditation, enjoy your favorite breakfast. 2.   Give yourself a treat during the day. If you like chocolate, buy yourself a couple of pieces (or a box!). If spending time outdoors is your thing, take a walk or eat lunch in a park. If time permits, schedule a massage for your lunch break. Or send yourself flowers (and remember to write a kind note to YOU). 3. Plan an activity for the even...

Have you felt a general slump in your productivity since the start of the pandemic? If so, you’re not alone. Toxic productivity has entered the lives of many as they balance remote work and home life without much social interaction to balance it. Let’s look at how this new brand of “workaholism” may be impacting you. What is toxic productivity? Toxic productivity is the unhealthy desire to always be productive and at all costs. If you’re feeling the need to go that “extra” mile at home and work — to be useful even when it isn’t expected of you — then you’re likely experiencing toxic productivity. Often people who experience this aren’t able to relax or let up after they’ve conquered their to-do list. They may feel guilty or as though the effort they’ve put forth all day is never quite enough. Why are so many feeling the weight of toxic productivity now? Toxic productivity has taken hold of many people now because regular routines were put on pause during the pandemic. You may have gone...