Coping With Post-Partum Depression on Mother’s Day
Many women experience post-partum depression and/or post-partum anxiety after the birth of their baby. Symptoms include anxiety and panic attacks, feeling worthless, fear of not being a good mother, fear of being left alone with the baby, excessive irritability, mood swings, sadness, crying uncontrollably for long periods of time, disinterest in the baby and in things that you used to enjoy. If you are experiencing this, then “celebrating” Mother’s Day may seem nearly impossible. Here are 4 reminders to help you can get through Mother’s Day this year. 1. You are not alone. At least 1 in 7 women experience post-partum depression and anxiety and it is NOT your fault. Remember that not too long ago you went through the stress of pregnancy and giving birth to a human being. You are still recovering, physically, mentally, and hormonally. And sleep-deprivation is no joke—it wreaks havoc on mood, motivation, and energy. 2. Be kind and gentle to yourself. Adjusting to life with a new bab...