Quarterlife Center - Counseling for Young Adults

Life transitions that occur in your twenties and thirties can be exciting for couples, but they are also stressful. Building a life together is a wonderful thing, but it also can create significant tension and anxiety. As couples consider taking their relationships to the next level, whether it’s moving in together, planning for marriage or having a baby, they often experience increased conflict and miscommunication, decreased sexual intimacy, and even doubts about their compatibility. At QLC, we understand how these transitions affect couples, and we are here to help you work together as a couple to navigate these challenging times. These are some of the areas our couples counselors can help you with: Communication skills Empathy and understanding Effective conflict resolution Anger and Resentment Decision-making as a couple Emotional Connection Sexual Intimacy Infidelity Trust Conflict about Finances If you’re interested in scheduling an appointment or you’d like more information, pl...

The recent shootings in Uvalde and Buffalo have put most (if not all) quarterlifers on edge. These 20- and 30-somethings are right on the cusp – either reeling from their own experiences of shootings in their childhood or fretting about their young children’s safety in public spaces. Managing fear, anxiety, and difficult conversations after incidences of mass violence isn’t something they give adults instructions for. Here’s our best guide on how to cope if you’re feeling especially worried these days. The Rise of Mass Shootings A mass shooting is an incident involving several victims of firearm-related violence. Over the past 25 years, hundreds of mass shootings have occurred, which only contribute to young adults’ general sense of anxiety and instability. Today’s young adults (Millennials and Gen Z-ers) grew up in a world where safety wasn’t guaranteed in schools, grocery stores, concerts, movie theaters, and other public spaces. Here’s a list of just a fraction of the mass shootings...

  According to the Bureau of Labor Statistics, the Consumer Price Index increased by 8.6% from May 2021 to May 2022. This was the largest 12-month increase since the period ending in December 1981. Most people are keenly aware of just how high the cost of living is. It costs more than it ever did to fill up your gas tank, put food on your table, pay your student loans and rent, and make ends meet. Forget vacation or savings! Now more than ever, quarterlifers are stressed about having a job that they enjoy, that pays enough, and that will help them through this rocky time in the U.S. economy. If you’re feeling pinched by recent inflation, here are some tips that can help. 1. Prioritize what you can control You may feel a punch to the gut every single time you go to the pump or check out at the grocery store. Prices are higher than they’ve ever been, but this isn’t something you can control. You need both gas and food — they are necessities. However, if you’re feeling like your mone...

  Nervous that you haven’t figured out what to do with your life? Worried that you’re getting left behind as your peers move on? Lacking motivation or direction? Trying to find your passion? Thinking about starting graduate school? Struggling in a relationship? Feeling pressure to get married and settle down? Relying on your family for financial support more than you’d like? Feeling overwhelmed by all of the options available to you? If you answered yes to any of these questions, meeting with a therapist can help you figure these things out. Our therapists are compassionate and dedicated to supporting you as you make some of the most important decisions of your life. They are skilled at listening and providing feedback about challenges you’re facing and ways to resolve them. It’s common to feel nervous when beginning the therapy process. Our professional and caring counselors will work with you to help you feel comfortable opening up about yourself and your relationships. We tail...

  If you’re on the fast track toward self-improvement, you’ve likely considered seeking out assistance from a professional. Yet, deciding on the best type of professional can prove tricky. If you’re looking for support in your life, which includes pivoting in your career, should you talk to a therapist? Or would a career coach be a better fit? In this blog, we’ll dive into the differences between each and how you can find the right professional for your needs. What is a career coach? A career coach is an individual who is an expert in career planning, resume building, negotiation, and interviewing. They’re up to date on current hiring practices because it’s their job to help job seekers look for new positions and careers. They partner with their clients to find out what’s important to them and help them achieve their goals. Working with a career coach is for you if … You’re struggling with a job search You’re experiencing career or job angst Your professional brand needs improvemen...