Quarterlife Center - Counseling for Young Adults

  Introduction As we step into a new year, it’s essential for young adults to consider their mental well-being (perhaps as part of their new year’s resolutions). Balancing the demands of life can be overwhelming, and prioritizing mental health can lead to a more fulfilling and resilient year. Here are  three valuable tips  for young adults to foster mental health in the coming months. 1. Establish Healthy Daily Routines. Creating and sticking to a consistent daily routine can significantly impact mental health. Set aside time for self-care activities, such as exercise, adequate sleep, and nutritious meals. Consistency in these habits can provide a sense of stability and contribute to improved mood and overall well-being. Small, manageable improvements in routine can pave the way for lasting mental health benefits. 2. Connect and Communicate. In the digital age, social connections are crucial for mental well-being. However, it’s not just about the quantity of connections b...

The quarter-life crisis is real .  It is an identity crisis (experienced by some as an existential crisis) that occurs as a quarter-lifer (in their twenties or thirties) struggles with the transition to adulthood. If you are facing a quarter-life crisis, here are 3 things you need to know. 1) It’s ok not to have life figured out as a quarter-lifer. If you are unclear about who you want to be and how you want to live your life, try to see this as an opportunity to explore options and experience new adventures. You may feel pressure to have more certainty about where you’re headed in your life, but it’s ok not to have it all figured out–too much certainty can be a bad thing, if it prevents you from taking appropriate risks to grow and move out of your comfort zone. 2) You are not alone. Often, the quarter-life crisis is exacerbated by a perception that your friends have it all figured out already. You may worry that friends are moving forward with their lives while you’ve gotten stuc...

If you’re a parent of a quarterlifer, you may be looking at your son or daughter in distress. These 20- or 30-something Millennials and Gen Z-ers are at a pivotal point in their lives, and along with everything else going on, the last couple of years haven’t been easy on them. Yet, as much as you want to help, sometimes your actions may be making the situation worse (doesn’t every parent love to hear that!). In this blog, we’ll discuss the top 3 mistakes that parents of quarterlifers make and how you can redirect your energy and actions to actually improve their situation. 1. You offer too much help We all know these types of parents — and you might be one of them. Those that are overbearing and micromanaging. Of course, they mean well and want to help their child. It’s difficult to see your child struggling, and as a parent, you want to do anything you can to help them. However, now that your children are emerging adults, they’re developing independence and autonomy. This is the time ...

What am I doing with my life? Why don’t I feel motivated? Am I ready to settle down and get married? Why are my relationships so difficult? Should I go to graduate school? How am I supposed to support myself? If you are asking yourself these types of questions, You may be experiencing a quarter life crisis. Your twenties and thirties are an exciting time of life, but transitions during these years can be overwhelming– like graduating from college, moving to a new place, getting engaged, or ending a relationship. Much of our happiness and satisfaction depends on how we navigate these times of transition. The quarter life crisis is real and should NOT be ignored. A quarterlife crisis, which occurs in your twenties or thirties, is a time when you feel stressed out and have doubts about how to transition into adulthood. It is often accompanied by worry that you won’t make the “right” choices. You are facing many of these issues for the first time, like transitioning from school to a full-t...

Are you a parent, grandparent, friend, or loved one of an adult quarterlifer? Quarterlifers are individuals who are in their twenties or thirties. They’re the millennials or Gen Zers in your life who you may notice are struggling right now. Whether they’re back home living with you, suffering from unemployment, generally lacking motivation, sleeping a lot, socially isolating themselves, or just not opening up to you about it, then you may wonder… What can I do to help? If you think someone you know is having a quarterlife crisis, you can help. Here’s what we suggest. What should I do if I think my loved one is having a quarterlife crisis? If you know a quarterlifer who is struggling, you’re not alone. We often hear from family members or other loved ones who believe that their child or friend is suffering. This is what you can do. 1. Recognize the symptoms Symptoms of a quarterlife crisis include: Lack of motivation Irritability Tearfulness Anxiety about the future Difficulty making de...

Christine ,  Founder and Director of the Quarterlife Center, is a licensed clinical social worker with extensive experience working with quarterlife clients. At age 24, she experienced her own quarterlife crisis. It motivated her to closely examine who she was and how she could create a fulfilling life for herself and be a positive influence on her loved ones and community. This journey inspired her to help others successfully navigate the changes, challenges, and exciting experiences of young adulthood. She enjoys helping quarterlifers thrive and live more intentionally as they make important choices about relationships, careers, and their place in the world. In addition to helping her clients, Christine enjoys spending time with her family, traveling, playing tennis, and taking a good power nap. Personally Speaking-  "Changes that result from life transitions are an inevitable part of life, and much of our happiness depends on how we navigate these times of transit...

The  Quarterlife Center (QLC)   is a place where quarterlifers get help discovering answers about themselves and their relationships to figure out the road ahead. We are professional, licensed therapists who specialize in providing counseling to adults in their 20s and 30s. We are dedicated to helping you live life to the fullest by guiding you to create the life you want. At the Quarterlife Center, we believe that the most important investment you can make is in yourself. We provide the following services: Individual Counseling Couples Counseling Premarital Counseling Perinatal & Postpartum Counseling Grief Support Career Coaching Virtual Therapy QLC was founded by   Dr. Christine Greer O’Connor   with the goal of providing specialized services to young adults during a critical time in their lives. After working with young adults in her private psychotherapy practice, she saw the need for support and guidance for quarterlifers trying to adjust to...

Are you undecided about your career path? Trying to find your purpose? Looking to explore new possibilities for the future and find new inspiration? QLC’s Career & Life Design Group is great for people who want to find more clarity about their career and life, while being supported in a group with others on a similar journey. In this deep dive group, you’ll gain more clarity about where you are, and where you want to go both personally and professionally. In this 4-week virtual group, we’ll use design thinking, which is all about finding new ways to frame problems to generate new solutions. Through experiential exercises and group conversation, you will gain new insight about what’s next and leave with a plan to move towards your goals. You’ll receive group support as well as two 1:1 virtual coaching sessions with QLC’s Certified Career Coach,  Caitlin Magidson . Clients will need to purchase the  Designing Your Life Workbook   by Bill Burnett and Dave Evans (av...

Are you stuck at home quarantined during COVID-19? Our virtual career coaching groups are great while you’re teleworking and have more flexibility in your schedule! Our groups are a perfect way to stay connected, socialize, and build new connections. Let’s use this time well to get ahead together! For many quarterlifers, getting clarity about your life and career, and finding a job, are huge sources of stress. Whether it’s the job you have, the one you wish you had, or the one you have not yet imagined—thinking about it probably consumes a lot of your time and energy. We know that there are unlimited career issues that quarterlifers deal with, and we are skilled at helping you figure it all out. QLC’s career coaching groups are a great way to receive support and guidance from our certified career coach in a small-group format. We offer 3 types of career groups at QLC, and all of them are virtual and half-price during COVID-19! 4-Week Career & Life Design Group 4-We...