Quarterlife Center - Counseling for Young Adults

  An interpersonal skills group to support those who want to improve their relationships. When you are in your twenties and thirties, there is a lot that life can throw at you. And here at QLC, we aim to give quarterlifers the skills to deal with those challenges. There are plenty of ups and downs in relationships, whether it’s relationships with your partner, your parents, your friends, or coworkers. One way to improve your relationships and cope with stress is to learn how to observe your experiences, regulate intense emotions, tolerate distress and develop effective interpersonal skills in a DBT interpersonal skills to foster relational satisfaction in a group therapy setting. In this group, you’ll get to learn new skills AND practice them with one another all with the guidance of an experienced DBT therapist. Let’s Dive into DBT Dialectical Behavior Therapy was developed by Marsha Linehan in the 1970’s. While it has initially used for those with borderline personality disorder,...

  An interpersonal skills group to support those who want to improve their relationships. When you are in your twenties and thirties, there is a lot that life can throw at you. And here at QLC, we aim to give quarterlifers the skills to deal with those challenges. There are plenty of ups and downs in relationships, whether it’s relationships with your partner, your parents, your friends, or coworkers. One way to improve your relationships and cope with stress is to learn how to observe your experiences, regulate intense emotions, tolerate distress and develop effective interpersonal skills in a DBT interpersonal skills to foster relational satisfaction in a group therapy setting. In this group, you’ll get to learn new skills AND practice them with one another all with the guidance of an experienced DBT therapist. Let’s Dive into DBT Dialectical Behavior Therapy was developed by Marsha Linehan in the 1970’s. While it has initially used for those with borderline personality disorder,...

  An interpersonal skills group to support those who want to improve their relationships. When you are in your twenties and thirties, there is a lot that life can throw at you. And here at QLC, we aim to give quarterlifers the skills to deal with those challenges. There are plenty of ups and downs in relationships, whether it’s relationships with your partner, your parents, your friends, or coworkers. One way to improve your relationships and cope with stress is to learn how to observe your experiences, regulate intense emotions, tolerate distress and develop effective interpersonal skills in a DBT interpersonal skills to foster relational satisfaction in a group therapy setting. In this group, you’ll get to learn new skills AND practice them with one another all with the guidance of an experienced DBT therapist. Let’s Dive into DBT Dialectical Behavior Therapy was developed by Marsha Linehan in the 1970’s. While it has initially used for those with borderline personality disorder,...