Quarterlife Center - Counseling for Young Adults

  Are you thinking about starting therapy? Not sure how to choose the right therapist? You may have questions about what it’s all about. People often want to know what therapy is really like and what to expect. In this post, we share  12 common questions  that we receive at QLC.  The following information will simplify the process of finding the right therapist for you.  If you have additional questions, please contact us at  QLC . 1. Why go to therapy when I can just get advice from friends and family? Leaning on friends and family certainly can be helpful. That said, therapists are professionally trained to help you explore and discuss your difficulties and develop solutions to your particular problems. They have expertise in helping you express and evaluate your feelings, focusing entirely on you without bringing their own needs into the mix. Psychotherapy is a treatment process that is often very useful in helping people cope with their problems. Meetin...

  Nervous that you haven’t figured out what to do with your life? Worried that you’re getting left behind as your peers move on? Lacking motivation or direction? Trying to find your passion? Thinking about starting graduate school? Struggling in a relationship? Feeling pressure to get married and settle down? Relying on your family for financial support more than you’d like? Feeling overwhelmed by all of the options available to you? If you answered yes to any of these questions, meeting with a therapist can help you figure these things out.  Our therapists   are compassionate and dedicated to supporting you as you make some of the most important decisions of your life. They are skilled at listening and providing feedback about challenges you’re facing and ways to resolve them. It’s common to feel nervous when beginning the therapy process. Our  professional and caring counselors   will work with you to help you feel comfortable opening up about yourself and you...

  If you’re on the fast track toward self-improvement, you’ve likely considered seeking out assistance from a professional. Yet, deciding on the best type of professional can prove tricky. If you’re looking for support in your life, which includes pivoting in your career, should you talk to a therapist? Or would a career coach be a better fit? In this blog, we’ll dive into the differences between each and how you can find the right professional for your needs. What is a career coach? A career coach is an individual who is an expert in career planning, resume building, negotiation, and interviewing. They’re up to date on current hiring practices because it’s their job to help job seekers look for new positions and careers. They partner with their clients to find out what’s important to them and help them achieve their goals. Working with a career coach is for you if … You’re struggling with a job search You’re experiencing career or job angst Your professional brand needs improvemen...