Quarterlife Center - Counseling for Young Adults

Have you, or someone you know, dealt with panic attacks? They can be scary and overwhelming. Our therapist, Emily Rieve , discusses panic attacks and how you can get through them and help prevent them. Check out our new vlog to learn more. If you’re interested in scheduling an appointment or you’d like more information, please  contact us .

  An interpersonal skills group to support those who want to improve their relationships. When you are in your twenties and thirties, there is a lot that life can throw at you. And here at QLC, we aim to give quarterlifers the skills to deal with those challenges. There are plenty of ups and downs in relationships, whether it’s relationships with your partner, your parents, your friends, or coworkers. One way to improve your relationships and cope with stress is to learn how to observe your experiences, regulate intense emotions, tolerate distress and develop effective interpersonal skills in a DBT interpersonal skills to foster relational satisfaction in a group therapy setting. In this group, you’ll get to learn new skills AND practice them with one another all with the guidance of an experienced DBT therapist. Let’s Dive into DBT Dialectical Behavior Therapy was developed by Marsha Linehan in the 1970’s. While it has initially used for those with borderline personality disorder,...

  Lifelong learning is critical for personal and professional growth, but outside the demands of life and career, it may be challenging to carve out time in order to pursue learning opportunities. If you are committed to moving forward and designing a context that is meaningful to you, you want to integrate learning into your day. One relatively easy way to do so is to listen to podcasts, which can help you gain insights about your career, strengthen your commitment to a decision you have made, or inspire you to pursue a direction you hadn’t even considered. No matter how busy you are, if you commute to and from school or work, run errands, walk your dog, exercise, clean or prepare meals, you can make these activities more exciting – and educational – by listening to podcasts. With a variety of existing platforms and no shortage of content, there really is no excuse not to try. Even as I compiled this list, over thirty podcasts came to mind. Ultimately, I decided to focus on eight ...

  Are you thinking about taking your relationship to the next level? Have you started talking to each other about marriage? Are you already engaged and planning your wedding? As you prepare for your future together, our QLC counselors are here to support and guide you toward a successful, satisfying marriage. Our premarital counseling typically is 3-6 sessions, depending on the needs of the couple. While there are common topics that we address in premarital counseling, the sessions will be tailored to your specific needs and goals. These are some of the areas that we’ll help you explore in premarital counseling: Emotional intimacy and connection Communication Love languages Conflict resolution Sexuality Finances Building Trust Childrearing Religion/Spirituality Relationships with In-laws Relationships with Friends Career and work-life Balance If you’re interested in scheduling an appointment or you’d like more information, please contact us .