Quarterlife Center - Counseling for Young Adults

  Mother’s Day is a special day to celebrate motherhood. Simple, right? Not exactly. For many people, this day can get a bit complicated, depending on many factors, like your relationship with your mother, and your feelings about being a mom yourself. This is true especially for moms who have recently given birth and are experiencing  post-partum depression and/or anxiety on Mother’s Day . As the friend or relative of a new mom who is struggling in the post-partum stages, you may be unsure how to support and celebrate this special mom on Mother’s Day. Here are some tips to keep in mind: DON’T buy anything for the home or for the kids and family. DO buy her a gift that she can use ONLY for herself, like a spa treatment, massage, comfy PJs or other clothing she’d enjoy. ______ DON’T plan an event or activity that will require energy and motivation on her part. For someone who is depressed and sleep deprived with a newborn, exerting energy on extra things can be challenging. DO e...

  Many women experience post-partum depression and/or post-partum anxiety after the birth of their baby. Symptoms include anxiety and panic attacks, feeling worthless, fear of not being a good mother, fear of being left alone with the baby, excessive irritability, mood swings, sadness, crying uncontrollably for long periods of time, disinterest in the baby and in things that you used to enjoy. If you are experiencing this, then “celebrating” Mother’s Day may seem nearly impossible. Here are 4 reminders to help you can get through Mother’s Day this year. 1. You are not alone. At least 1 in 7 women experience post-partum depression and anxiety and it is NOT your fault. Remember that not too long ago you went through the stress of pregnancy and giving birth to a human being. You are still recovering, physically, mentally, and hormonally. And sleep-deprivation is no joke—it wreaks havoc on mood, motivation, and energy. 2. Be kind and gentle to yourself. Adjusting to life with a new bab...