What is a Quarter-Life Crisis?

Dr. Christine Greer O’Connor, PhD — Founder of the Quarterlife Center speaking about the Quarterlife Crisis. 
Learn more — www.quarterlifecenter.com
Location: Washington, DC, USA

Comments

Post a Comment

Popular posts from this blog

Coping with Loss During the Holiday Season

Image
  The past or anticipated death of someone we love can be especially difficult during the holiday season, a time when many people around us are celebrating with close family and friends. Rather than being a time of celebration, it can sometimes become filled with sadness, longing, and emptiness. Here are some tips to help you  get through this holiday season : Allow yourself to acknowledge that this time of year might be different or difficult and that it’s okay for it to feel this way. Make a plan for where, when, and with whom you want to celebrate the holiday. You might want to change your traditions or plans to accommodate the fact that this year feels different and you might need more/different support. Try to anticipate and communicate your needs to others you will be with during the holidays. Consider picking out a gift for yourself that reminds you of the person you’ve lost (favorite music, a hobby you’ve shared, picture frame, charm or ornament, etc.). Give yourself p...
Read more

Lessons from the Squid Game for Your Quarterlife Crisis

Image
  Squid Games is one of the hot TV shows this fall, and believe it or not, it conveys some important life lessons that you can use during your quarterlife crisis. This South Korean drama-thriller follows participants as they play children’s games with deathly consequences. And if you’re thinking “What in the Hunger Games is this?!” then keep reading. You never know when you can learn something new. P.S. If you’re currently in the middle of watching Squid Games, maybe wait until the end of season 1 to read this, so there are no accidental spoilers. 1. Keep networking and building relationships. Throughout the games, you begin to see characters forming relationships and friendships, despite the high stakes. This is a great life lesson that you should always be building and leveraging relationships in your life. If you’re feeling uncertain about your next career move, romantic life, graduate school, or any other factors that dominate your 20s, then it can be helpful to talk to core pe...
Read more

Things You Should Talk About in Therapy

Image
If you’re new to therapy, you probably have some questions about how it works. One of the  most common questions  we get at QLC is “what should I talk about in therapy?”  Here are 5 helpful ideas to get you started. 1. Talk about how you decided to begin therapy. Did something happen recently that led you to seek counseling? What have you been struggling with? Have you been thinking about doing this for a long time? Did a friend or family member encourage you to begin therapy?) 2. Share your feelings about beginning therapy. Are you excited, nervous, ambivalent, angry, distracted? How does your body feel? Are you thirsty, hungry, tense? 3. Share how you feel now that you’ve arrived to your counseling session. Were you stressed out trying to find the office? Did you arrive on time? Where you rushed? Is the appointment how you thought it would be? Are you feeling more nervous or less nervous now that you’re there? Are you physically comfortable in the office?...
Read more